Lifestyle Blog for the Sustainable and Budget Friendly Trend Setter
A SMART goal is a great way to make an attainable goal that is clearly defined. When you have a clear cut goal it is easier to achieve! Think about it, you know exactly what you are working towards and can even make other mini-goals to help achieve it! […]
Photo by Polina Zimmerman from Pexels
Photo by Plush Design Studio from Pexels Make a Schedule One of the best ways to improve mental health is to schedule out your day. There is something fulfilling about checking off an item, that feeling of accomplishment. It is easy to become complacent and tell yourself that you will do something […]
Photo by Designecologist from Pexels It is a strange time we are living in, I for one never thought there would be an international pandemic during my lifetime. During times like this, in times of uncertainty, it is important to prioritize your mental health. Something I have been discussing with my patients […]