What is a SMART goal?


A SMART goal is a great way to make an attainable goal that is clearly defined. When you have a clear cut goal it is easier to achieve! Think about it, you know exactly what you are working towards and can even make other mini-goals to help achieve it!  […]

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30 Things to do While You’re Stuck Inside

Photo by Designecologist from Pexels It is a strange time we are living in, I for one never thought there would be an international pandemic during my lifetime. During times like this, in times of uncertainty, it is important to prioritize your mental health. Something I have been discussing with my patients […]

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